Focusing on identity makes intrinsic motivation flow easily. Also, it is imperative to be proud of your identity because once your pride is involved, you will fight tooth and nail to maintain your habit. Most of the people focus on what they want to achieve which leads to outcome-based habits, but the ideal approach is to focus on who we wish to be.įor instance, if you want to lose weight then you need to focus on being a healthy person instead of focusing on shedding x-amount of weight. Improving habits require us to change our mindset. From Outcome-Based Habits to Identity-Based Habits The more you see the water bottle, the more likely it is that you will reach out to drink water.Īdd To Wishlist: Atomic Habits by James Clear 3. Instead, try placing water bottles in common areas of your house or workplace so they are easily accessible. For instance, if you want to maintain the habit of drinking at least 3 litres of water daily, then counting on motivation will be disappointing. If we alter the approach and focus on changing our environment that aligns with the habit we want to develop, then it is most likely that we will stick to the habit. The reason we can’t sustain better habits is that we depend on motivation. Successful people are not driven by motivation but by repeating good habits. The point is to master the basics before moving on to the finer details. For instance, if you want to run a marathon, then your focus needs to be on putting on the running shoes, then progress towards walking 10k steps a day, to running 5k. Once the behavior you want to adopt comes naturally to you, that is, you can do it without much effort, that’s when you shift to bettering yourself at it. This simply means one should focus on doing a said activity every day instead of focusing on how well you are performing. We all strive for perfection in whatever we do, but the book states otherwise, especially when you are trying to build better habits. The 2-Minute Rule – Standardize Before You Optimize Here are 7 things I learned from Atomic Habits by James Clear. Here are my takeaways from the book that transformed not only my life but also my approach to it. James Clear has approached the book from a psychological standpoint but at the same time makes it accessible for readers who might not have a psychology background. The techniques provided in the book to build efficient habits are so ingrained in behavioral sciences that you not only understand the psychology involved in developing good habits but also how habits are formed and how one can sustain them. Atomic Habits by James Clear is the most practical and applicable self-help book that I have come across. If you are constantly troubled with “Why don’t I do what I say I’m going to do?” then this article will be the answer you’re looking for.
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